Author name: Virenja Solambra
Virenja Solambra is a certified Ayurvedic practitioner with over 15 years of experience integrating traditional Indian wellness systems with modern nutritional science. Trained at the Ayurveda Institute of Kerala and holding a postgraduate diploma in Integrative Health, she specializes in personalized weight management through dosha-balancing diets, herbal protocols, and mindful lifestyle practices.